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Keren Zumba
Australia
Приєднався 14 тра 2012
Discount Offers: linktr.ee/kerengreen
Online Coaching
Exercise Breakdowns
Home Workouts
Family Workouts
Zumba Fitness Classes & Choreography
Fitness Motivation
Online Coaching
Exercise Breakdowns
Home Workouts
Family Workouts
Zumba Fitness Classes & Choreography
Fitness Motivation
Відео
Zumba Dance Choreography to "Hurricane" By Eden Golan
Переглядів 1,3 тис.Місяць тому
Simple Choreography to Eden Golans Eurovision 2024 Finalist Entry: "HURRICANE" This video is intended to be some simple choreography to be used in my Face To Face Zumba Fitness Classes held in Melbourne Australia. www.unitedbykeren.com.au Click here for more simple Choreo to another recent popular Hebrew track by Stephane Legar "You're In Our Heart" ua-cam.com/video/XBJb3kpCfgQ/v-deo.html Loads...
Cable Kick Back and Cable Hip Abduction
Переглядів 179Місяць тому
If you are wanting some technique tips on how to execute the CABLE KICKBACK or the CABLE HIP ABDUCTION - watch this video. Please seek advice from a health professional if you have any issues that need professional attention AND if you are unsure if you are using the correct technique, get a professional to guide you face to face. I have been a personal trainer for over 23 years, currently base...
Gentle Back Release; Stretch for Back and Glutes
Переглядів 2812 місяці тому
This video is perfect for someone who has tight back muscles and glutes and needs a VERY gentle form of movement/stretching to help release those muscles. It will be most beneficial to follow along 2 - 3 times a day over the course of a week, you should feel a difference. Please seek advice from a health professional if you have any issues that need professional attention. I hope this video hel...
Beginners Intro to Core
Переглядів 2212 місяці тому
If you are not sure how to engage your core, this is for you. An absolute introduction to the 'HOW TO ENGAGE' followed by 2 exercises teaching you to improve your core strength. This is something that takes time to learn and to make a part of your every day life. Most important for protecting your back through your every day moves, and especially while working out. Please seek advice from a hea...
How to apply velcro anti slip wrist bands
Переглядів 4153 місяці тому
Anti Slip Wrist Bands can be a great addition to your workout. I personally love using them when I am lifting heavy and my hands can't seem to hold on (sweat/little hands/other). There are many different designs and styles. These straps are great for barbell use. Benefits include: - Wrist wrap help stabilise the wrist to prevent hyper-extending and promote proper wrist placement under the bar. ...
Online Client Karla: Changing Her Habits at 71 years old
Переглядів 1053 місяці тому
In 4 months, at age 71 Karla has managed to lose almost 4kg in a very sustainable and enjoyable way. She is also feeling stronger, from doing exercises she never imagined she could do. Despite Karla living in Pennsylvania and Coach Keren based in Melbourne, Karla has managed to safely and steadily achieve a stronger, fitter and more confident body compared to when she started. Trying new things...
Exercises You Can Do At Home (No Equipment Required)
Переглядів 1923 місяці тому
Hi My name is Keren, and Im a personal trainer based in Melbourne Australia. I have been coaching clients for over 23 years and today, I caught up with some of my online clients from around the world, to go through some of the most common, basic and effective exercises one can do from the comfort of their own home and without any equipment. Exercises covered in this video: Squats (lower body) L...
Video 3: 5 Top Aqua Aerobics Exercises
Переглядів 4715 місяців тому
Final video of 3: A clear and concise explanation of 5 fantastic exercises to be performed in the water. Listen and follow along to the video. These 5 are definitely some of my absolute favs! Let me know which you like the most. Click here for video 1 with the first 5 exercises: ua-cam.com/video/2E2YBBbWkGc/v-deo.html Click here for video 2 with 5 more exercises to learn and add to your reperto...
Video 1: 5 Top Aqua Aerobics Exercises
Переглядів 9325 місяців тому
A clear and concise explanation of 5 fantastic exercises to be performed in the water. Listen and follow along to the video. Click here for video 2 with 5 more exercises: ua-cam.com/video/oYajawCmOAw/v-deo.html Click here for video 3 with the final 5 exercises: ua-cam.com/video/Ly2g0AQDcSU/v-deo.html Should you have any issues requiring attention, you should consult with a health professional i...
Video 2: 5 Top Aqua Aerobics Exercises
Переглядів 3195 місяців тому
A clear and concise explanation of 5 fantastic exercises to be performed in the water. Listen and follow along to the video. Click here for Video 1, including 5 more Aqua exercises: ua-cam.com/video/2E2YBBbWkGc/v-deo.html Click here for Video 3, including 5 more Aqua exercises: ua-cam.com/video/Ly2g0AQDcSU/v-deo.html Should you have any issues requiring attention, you should consult with a heal...
10min Video; Core Activation & Back Stretches
Переглядів 1695 місяців тому
A clear and concise explanation of stretches for the lower and upper back, as well as the basics for core activation. Listen and follow along to the video. Should you have any issues requiring attention, you should consult with your physician. Please check out my page for more tips, exercise breakdowns and further support. If you would like online fitness or health coaching including accountabi...
Resisted Hip Abduction
Переглядів 1735 місяців тому
A clear and concise explanation of the RESISTED HIP ABDUCTION exercise. You will need a mini-band preferably or a long thera-band. Please check out my page for more tips, exercise breakdowns and further support. If you would like online coaching or support, please send me an email: admin@unitedbykeren.com.au and let's have a chat about your goals and how I might be able to assist you in improvi...
Wall Push Calve Stretch
Переглядів 2285 місяців тому
Listen in for cues on how to safely perform this stretch for the CALVES. Great for anyone doing impact sport or with tight lower legs. Please check out my page for more tips, exercise breakdowns and further support. If you would like online coaching or support, please send me an email: admin@unitedbykeren.com.au and let's have a chat about your goals and how I might be able to assist you in imp...
Zumba Dance Choreography to "You're In Our Heart" By Stephane Legar
Переглядів 1,1 тис.6 місяців тому
Zumba Dance Choreography to "You're In Our Heart" By Stephane Legar
Special Message from my client Rod in Canada
Переглядів 2086 місяців тому
Special Message from my client Rod in Canada
Hebrew Music LIVE Zumba Fitness Class 13 Oct 2023
Переглядів 1 тис.7 місяців тому
Hebrew Music LIVE Zumba Fitness Class 13 Oct 2023
PT Client Dennis: 75 Years young & feeling distinct changes in 7 weeks
Переглядів 1838 місяців тому
PT Client Dennis: 75 Years young & feeling distinct changes in 7 weeks
Online Client Kerry: How she lost 8kg in 5 months of Online Coaching
Переглядів 1158 місяців тому
Online Client Kerry: How she lost 8kg in 5 months of Online Coaching
(Stage 3) Barbell Hip Thrust Tutorial
Переглядів 3099 місяців тому
(Stage 3) Barbell Hip Thrust Tutorial
(Stage 2) Dumbbell Hip Thrust Tutorial
Переглядів 8999 місяців тому
(Stage 2) Dumbbell Hip Thrust Tutorial
(Stage 1) Basic Hip Thrust Tutorial - no equipment
Переглядів 2 тис.9 місяців тому
(Stage 1) Basic Hip Thrust Tutorial - no equipment
PeriEmpower; 8 Week Online Perimenopause Wellness & Fitness Mastery
Переглядів 1289 місяців тому
PeriEmpower; 8 Week Online Perimenopause Wellness & Fitness Mastery
Zumba Choreo LIVE class 'Corazon' with Shlom
Переглядів 4369 місяців тому
Zumba Choreo LIVE class 'Corazon' with Shlom
I love this class, thank you 😊
That makes me so happy - you are most welcome.
Just ate ass on this thing. Super embarrassing. Didn’t strap in. And then when I did strap in I had the strap on my upper torso…… what a goof.
Thank you for the clarity of instructions
Thank you very much for these instructions 🙏
You're so welcome. Happy to help
Love the song and routine at 15:30. What is the name?
No es front squat.
Kto tu je zo školy kuzmice
Now I can do it! Thank you for the breakdown!
FABULOUS great to hear and thanks for letting me know
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻
I love your workouts!
FABULOUS great to hear and thanks for letting me know
Thank you! Beautiful dance that I will incorporate into my classes.
You're welcome. Please enjoy xx
This just strikes me as being appropriate, on many levels, for May - Mental Health Awareness month.
Much appreciated always Rod. Thank you
Ur form is wrong ur suppose to tuck ur chin in to your chest not lay down
Awsone great dance
Much appreciated. Thank you
Why is it important to drive the knee out instead of keeping it on the floor?
Its not important. It just makes for a different more powerful move. So it's just 'different' depending on goals and challenge. You can do lots of different ways.
@@kerenzumba3418 What is different about this movement?
@@axog9776 The knee drive, rather than stationary.
@@kerenzumba3418 Yes but what PHYSIOLOGICALLY is different about the knee drive? Does it add a cardio element?
@@axog9776 Yes, more focus on power.
Loved this! Thank you!! 👏🏻👏🏻👏🏻
You're so welcome :) Enjoy and keep dancing
It’s so boring quicker to learn it watching all the other videos!
Oh, ok.Thanks for the feedback.
Bez kituuuu😮😮😮😮😮
very easy to follow thank you!
Youre welcome xxx
Can anyone one say that which muscle is she targetting??
I am working my glutes primarily. Hamstrings and quads are working too. And Im engaging my core hard :)
Great lesson, thnx from Holland
You're most welcome.
Thanks, Keren! Still enjoying your videos!!
So wonderful to hear. Thank you
Thank you sooooo much for making it so easy to learn ❤
MOST WELCOME Thank you
Can you pass me that song?
Do you sweaty feet without socks
I value your forward thinking.🙏🕊
Nice..Very helpful..😍
Thank you - and you're welcome :)
These are excellent and going to be so helpful, and might I add no damn ads through the whole routine
Yes sorry about those adds in some videos. UA-cam is cheeky like that. But I guess they have to make money somehow. Glad you enjoyed. Keep up the great work.
excellent cueing, fun music, a bit too high energy for me, but I'll adapt it to my abilities.
Well done on giving it a go and adapting to your needs; the beauty of being behind a screen in your own space. Keep on dancing
This hurts my back
Might not be right for you then. Perhaps ask a trainer to show you how you can adjust your body to make it feel right and to perform safely. It is possible that you are not engaging your core or glutes properly???? Hope this comment helps.
You might be hyperextending your back. Regardless, if you do the movement right, some machines won't work for specific individuals. If you're hyperextending your back, that could be fixed. Ask a gym associate for some pointers. Don't feel discouraged if the machine doesn't work for you. Hip thrust, leg press, leg extension, adductor machines tend to give people the most issues regardless of form. The good thing is you really don't need them. There are better options.
It hurt my back at first. But I got used to keeping my lower back pressed against the backrest and tucking in my chin. It helps.
@@megankidd5200 Well done, also helps to tuck pelvis
Oooooooooh lol I sat at that machine in embarrassment trying to figure out how to take it off the safety thing😂 God bless you!!!
Me too!!! 😂😂😂 So thankful for this video!!! Setting up the Smith machine and bench is a pain
Hope this helps xx Try again :) Let me know how you go
Can you lend me your abs please just for a few days?? 😀
LOL I wish.... but I can help you get your own if you like :) xx
Still my favourite workout!
Wonderful to hear Sheila. Keep on dancing
Thank you very much for this shorter explanation & demonstration! I’ve watched several but got lost in the weeds with the really long explanations.
So glad it was helpful. Thanks for watching.
Very good, easy to follow.
Thank you - thats great to hear. Keep on dancing
The owner of the Gym I use is buying one of these hip thrust machines. I'm glad because it will free up the multi hip machine, which provides a better range of motion and works the Gluteus Maximus better than the hip thrust movement shown here.
Awesome :)
I've been doing this without releasing the dam bar how embarrassing 😅
So I've essentially just been thrusting my hips up towards the ceiling without ever dropping my butt down... unless this is a different machine but I don't think it is 😅
That's cute! Dont worry about it - now you know and now it should feel totally different. Let me know :) We live and learn.
So well done, You are a great teacher. This is the first video I have watched by you but I am going to check out the others. Thanks for taking your time to show us,🙂
Не те движения
Karla..... Inspirational. Thanks.
If ypu have a purpose to pump your glute - it is your movement.But, it is not for your quads loading shifted position.
Not much difference.
Thank you for this tutorial👏👏👏
You're most welcome. Keep on dancing :)
Super clear! Thank You!
It's like the electric slide. Love it. ❤️
That looks difficult and fun
Its definitely fun, might take some people a little more practice than others, but thats ok. No rush. Just go over and over until you get it :)
SCHOOOOL
Have fun! Dont over think it - just enjoy the music
Very instructive ❤
Thank you so much, appreciate the feedback.
👍👍
Thank you
Thanks a lot. Loved it.